Indulging in a deliciously refreshing 7UP beverage is always a top choice for those seeking a non-caffeinated fizzy treat. But have you ever wondered about the sweet secret lurking within this beloved drink? Learn how much sugar 7UP products pack in this comprehensive article.

Are you a fan of the crisp, lemon taste of 7UP? Do you consider yourself a health-conscious consumer, always on the lookout for non-caffeinated drinks? You may assume that a beverage without caffeine is automatically healthy, but have you considered the sugar content lurking within? Could your favorite soft drink be hiding a sweet secret? Wonder no more, as we will dive deep into the enticing world of 7UP and uncover the truth about its sugar content. This comprehensive post reveals how much sugar 7UP products pack and whether the beverage deserves to be called a healthy drink. Don’t stay in the dark; read on to learn just how much sugar you are taking in!


Does 7UP Contain Any Sugar?

7UP Contain Any Sugar

7UP manufactures a lot of drinks, some of which contain sugar. If you’re a die-hard fan of the Original 7UP, here’s a not-so-sweet fact: each 7.5 fl. oz. serving contains a whopping 24g of sugar! Given that the safe amount of sugar consumption for men is 36g (9 teaspoons) and 25g (6 teaspoons), this makes the drink not as healthy as you have anticipated – if anything, it’s just a soda. The truth is, when it comes to sugar content, 7UP is no different than any other soda on the market. Don’t let the lack of caffeine fool you – this drink is still packed with sugar.


Sugar Content In 7UP Products

Now that you know the Original 7UP contains sugar, let’s look at other 7UP products and how much sugar they contain. But first, let’s take a closer look at the original 7UP!

1. Original 7UP

Original 7UP

The Original 7UP is a favorite among  Americans for its light, refreshing taste. The sugar content comes from the High Fructose Corn Syrup used in the ingredients.

The following are the key ingredients used in the Original 7UP:

  • High Fructose Corn Syrup
  • Potassium Citrate
  • Natural Flavors
  • Citric Acid
  • Calcium Disodium EDTA (To Protect Flavor)
  • Filtered Carbonated Water

Sugar content in the original 7Up.

Serving Size (Fluid Ounces)SugarCalories
7.5 fl. oz.24g90
8 fl. oz.26g100
12 fl. oz.38g140
16 fl. oz.51g190
16.9 fl. oz.54g200
20 fl. oz.63g240

2. Cherry 7UP

Cherry 7UP

Cherry 7UP has a unique all-natural crispy cherry flavor that quenches your thirst with the perfect balance of sweetness and refreshment. The sugar content is more or less the same as the Original 7Up.

The following are the key ingredients used in Cherry 7UP:

  • Filtered Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Potassium Benzoate (Preservative)
  • Natural Flavors
  • Red 40

Sugar content in the Cherry 7UP.

Serving Size (Fluid Ounces)Sugar Content (grams)Calories
12 fl. oz.38g140
16 fl. oz.51g190
20 fl. oz.63g240

3. 7Up Pomegranate Flavored

7Up Pomegranate Flavored

The bright red 7 UP Pomegranate flavored soda has become a popular beverage choice. The drink is known to have an overwhelming lemon-lime taste which some people like while others are not keen on it.

The following are the key ingredients used in Cherry 7UP:

  • Filtered Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Potassium Citrate
  • Potassium Benzoate (Preservative)
  • Natural Flavors
  • Red 40
  • Blue 1

Sugar content in the 7Up Pomegranate Flavored.

Serving Size (Fluid Ounces)Sugar Content (grams) Calories
7.5 fl. oz.24g90
12 fl. oz.38g140

4. 7Up Made In Mexico

7Up Made In Mexico

The Mexico version of 7UP is a popular drink with a twist for those looking for a bit of sweetness.

The following are the key ingredients used in 7UP Made in Mexico:

  • Filtered Carbonated Water
  • Sugar
  • Citric Acid
  • Potassium Citrate
  • Natural Flavors
  • Calcium Disodium EDTA

Sugar content in 7Up Made In Mexico.

Serving Size (Fluid Ounces)Sugar Content (grams) Calories
12 fl. oz.35g140

5. 7UP Made With Real Sugar

7UP Made With Real Sugar

There is an alternate version of 7UP that replaces the corn syrup with real sugar. Well, this does not do much for the amount of sugar, but it just tastes a little bit different.

The following are the key ingredients used in 7UP Made With Real Sugar:

  • Filtered Carbonated Water
  • Sugar
  • Citric Acid
  • Potassium Citrate
  • Natural Flavors
  • Calcium Disodium EDTA
Serving Size (Fluid Ounces)Sugar Content (grams) Calories
12 fl. oz.38g140

7UP Products With No Sugar.

For those staying away from sugar, a wide variety of 7UP  products are available without it. The following are some of the options available.


6. 7UP Zero Sugar

7UP Zero Sugar

7UP Zero Sugar is the same lemon-lime soda you know and love, without the extra sugar. It is the perfect option for those looking to cut back on their daily sugar intake.

The following are the key ingredients used in 7UP Zero Sugar.

  • Filtered Carbonated Water
  • Citric Acid
  • Potassium Citrate
  • Potassium Benzoate Preservative
  • Aspartame
  • Acesulfame Potassium
  • Natural Flavors
  • Calcium Disodium Edta To Protect Flavor

Since this is a Zero sugar product, there are 0g of sugar in all serving sizes. This also means that you will be taking in 0 calories.

Pro Tip(s):

For a die-hard 7UP fan craving a sugar-free beverage, look no further than 7UP Zero Sugar! With absolutely no sugar and 0 calories, it’s the ultimate guilt-free option. Plus, its crisp and refreshing taste will quench your thirst like no other. So go ahead, and indulge in a can of 7UP Zero Sugar, guilt-free!


Final Thoughts

Well, there you have it; 7 UP does actually contain sugar, and quite a lot of it. Don’t let the zero caffeine fool you; it is pretty much like any other soda out there. Therefore, if you are looking for a healthy drink, you should avoid the beverage. But wait, if the sugar content is your only worry, 7UP has a sugar-free beverage – 7UP Zero Sugar. This is the perfect option for all those who want the refreshing lemon taste from regular 7UP without the added sugar.

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